Stress and anxiety are at an all-time high. Research supports the practice of mindfulness in reducing anxiety, depression and anger. Family and social relationships improve as a result of practicing mindfulness. Are you having challenges balancing the demands of your life? Learn techniques to bring mindfulness into your life. Leap with joy!
This course introduces the basic principles of mindfulness while exploring a variety of mindful practices through meditation, physical movement and breath work. Begin your journey towards activating your Superpower to improve your overall health, lower stress levels and increase your working memory, focus/concentration while gaining control over your emotions. Learn to bring mindfulness into your daily life to reduce stress, elevate your happiness quotient and promote/support your positive health.
“Andrea, I enjoyed your class so much today. Fort Lauderdale, you should check it out. South Side is a beautiful building and I felt so great after the class. ”
“These sessions taught me to be positive and mindful in my life.”
class at South side
